April 2026, Volume 4, Issue 4

Author

Angusubalakshmi R, V Sivachandiran, Shiny Chrism Queen Nesan G, G. Subash Chandrabose and Gopika Udayakumar

Abstract

Background: Hypertension is one of the leading causes of premature mortality worldwide, affecting over 1.28 billion adults, with a disproportionately higher burden in low- and middle-income countries. In India, the prevalence of hypertension is increasing in both rural and urban populations, with low levels of awareness, treatment, and control. Lifestyle factors such as physical inactivity, unhealthy diet, stress, obesity, alcohol use, and smoking significantly contribute to its development. Objective: To evaluate the effectiveness of mindful yoga intervention as an adjunct to standard treatment in reducing blood pressure and perceived stress among individuals with prehypertension and stage I hypertension. Methods: A randomized controlled trial was conducted among 60 hypertensive patients aged ?40 years attending the NCD clinic at Urban Health Centre (UHC), Thirumazhisai. Participants with systolic blood pressure less than 160 mmHg and diastolic blood pressure less than 100 mmHg were considered eligible. Participants were randomly divided into two groups namely intervention (n=30) and control (n=30) groups. Control group and experimental group received standard treatment, including antihypertensive medication, dietary advice (low sodium <5 g/day, low fat, high fiber diet). Results: After the two month intervention period, it was found that intervention group had significant reduction in blood pressure levels when compared with the control group. A notable reduction in perceived stress scores was seen in intervention group. The findings suggest that mindful yoga, when practiced regularly alongside standard treatment, contributes to improved blood pressure control and stress reduction. Conclusion: Mindful yoga intervention is an effective, low-cost, and culturally acceptable adjunct therapy for the management of systemic hypertension. Incorporating yoga into routine hypertension management programs may enhance blood pressure control and support national strategies.